The Whiskey & Chips Diet (Pre-order now)
Want to lose weight?
Find diets leave you too hungry?
The Whiskey & Chips Diet does NOT encourage you to drink huge quantities of whiskey (sorry about that!) or gorge yourself on chips from the local takeaway.
But it does show how, by making little nudges to your diet, it’s possible to make your lifestyle healthier and lose weight whilst barely noticing the difference.
Two examples of this ‘nudge-approach’ to losing weight include swapping beers and ciders for whiskey, or swapping chip-shop chips for home-made healthy chips.